Ruth Houghton Nutrition - FINAL


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© Ruth Houghton Nutrition


The information and recommendations provided should not be taken as medical advice.  The author will not accept liability for self-prescription.  References available on request



An in depth consultation aimed at targeting your personal health goals or concerns.


Investigating in detail your medical history, and each of your body systems in order to identify any biochemical imbalances that may be contributing to your overall health and wellbeing.


You will receive a personalised nutrition and lifestyle plan, email and telephone support.  Follow up appointments, supplements and non invasive clinical testing may be recommended

It is always beneficial to have one to one consultations, however Skype consultations are availabe when face to face is not possible.


I'm always happy to discuss requirements before making a booking.  To arrange a no obligation introductory telephone appointment to ensure the right consultation for you, please email or telephone me.

Telephone - 07804 619 919

Email Enquiry

Does your diet meet your nutritional needs?    

Whats really in the foods you eat?


A review of your current diet to assess the nutritional value of the foods you most commonly consume.   Particularly concentrating on hiden sugar and salt which can be very detrimental to health and wellbeing.


You will receive a full nutritional report and recommendations to improve your diet with meal planning to ensure your nutritional needs are met

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Comprehensive Consultation

Diet M.O.T

Personal to you.......