Ruth Houghton Nutrition - FINAL


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© Ruth Houghton Nutrition


The information and recommendations provided should not be taken as medical advice.  The author will not accept liability for self-prescription.  References available on request


For a healthy start in life  

Fertility, Preconception, Pregnancy, Baby Feeding, Weaning and kids nutrition from tots to teens!


Fertility & Preconception Nutrition

Whether you are having trouble conceiving, are experiencing recurrent miscarriages or want to optimise your chances of IVF success, a Fertility MOT can help to identify any potential barriers to success, by reviewing diet, lifestyle, potential toxicity and overall health.

Pregnancy Nutrition

Wonderful Weaning - 6 ~ 12 months

If its healthy eating you want for your little one, start as you mean to go on and set a healthy blueprint for eating from the start!

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The Fertility MOT focuses on

  • Diet

  • Protection against free radical damage

  • Gut health

  • Weight management

  • Hormonal Health

  • Immune Health

  • Stress

  • Environmental factors

  • Lifestyle

  • Underlying Health Issues


Coming Soon ..........



  • Fabulous First Foods

  • Foods to avoid

  • 6 week food introduction schedule

  • Foods to thrive on , not just survive on

  • Balanced plate for balanced nutrition

  • Suggested serving size by age range

  • Meal plans and recipes

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