Ruth Houghton Nutrition - FINAL


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© Ruth Houghton Nutrition


The information and recommendations provided should not be taken as medical advice.  The author will not accept liability for self-prescription.  References available on request

The Wonderful Weaning EBook is aimed to demystify food introduction and guide you through what, when and how to introduce a balanced and nutritious diet for your little one.  The book concentrates on food, not feeding methods and is suitable for baby led, spoon fed or a combination weaning, covering:
Wonderful Weaning EBook
30 day menu plan and recipes inclusive of tips to success
EBook - Weight Loss & Wellness 30 Day Plan
This is NOT a diet!  It is a challenge to your usual eating habits designed to introduce healthful wholefoods, hearty meals, satisfying snacks and lifestyle changes  with a sustainable structure that will help you reach and maintain your long term health goals.
Weight Loss & Wellness