Ruth Houghton Nutrition - FINAL

07747130030

nutrition@ruthhoughton.co.uk

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© Ruth Houghton Nutrition

 

The information and recommendations provided should not be taken as medical advice.  The author will not accept liability for self-prescription.  References available on request

This is NOT a diet!  It is a challenge to your usual eating habits designed to introduce healthful wholefoods, hearty meals, satisfying snacks and lifestyle changes  with a sustainable structure that will help you reach and maintain your long term health goals.
Weight Loss & Wellness