© Ruth Houghton Nutrition
The information and recommendations provided should not be taken as medical advice. The author will not accept liability for self-prescription. References available on request
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The food industry is a minefield - particularly the many products that are designed to look "healthy" yet are packed with hidden salt & sugar.The Diet M.O.T is designed to identify areas within your diet that can be improved upon, quite often there are just small changes to be made that can provide big results such as weight loss and increased energy. Also available as a gift voucher!