Ruth Houghton Nutrition - FINAL

07804 619 919

nutrition@ruthhoughton.co.uk

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© Ruth Houghton Nutrition

 

The information and recommendations provided should not be taken as medical advice.  The author will not accept liability for self-prescription.  References available on request

Weight Loss & Wellness Plan

This is NOT a diet!  It is a challenge to your usual eating habits designed to introduce healthful wholefoods, hearty meals, satisfying snacks and lifestyle changes  with a sustainable structure that will help you reach and maintain your long term health goals.

 

How is this different?

  • It is not a fad diet with unrealistic rules it is easily incoprporated into everyday life

  • It is based on proven scientific research behind the dietary recommendations

  • It helps to identify YOUR personal barriers to weight loss

  • It incorporates lifestyle medicine

  • It works with antecedents, triggers and mediators of fat storage

 

 

Weight Loss :

  • 100% of participants have lost weight.

  • The average weight loss was 3.3 kg in 30 days

  • The largest weight loss to date was 7.2 kg in 30 days

  • 100% of participants recorded a drop in BMI. The average was 1.17 kg/m2 in 30 days

 

Waist Measurements:

  • 100% of participants lost centimetres off their waist.

  • The average loss was 6cm with the largest loss to date being 15cm after 30 days

 

Health & Wellness:

  • 93% of participants recorded an improvement in health and wellness symptoms after the 30 days.

Full Statistics HERE
  • The EBook - 30 day menu plan and recipes inclusive of tips to success

  • Comprehensive health questionnaire

  • 60 minute one to one consultation to identify your PERSONAL barriers to weight loss & wellness

  • A personalised plan to overcome any issues raised, goal setting and milestone measuring

  • Two Follow up one to one consultations (lasting 30 minutes each)

  • Four follow up telephone calls to discuss progress, keep you motivated and deal with any challenges

  • Online support for 90 days

90 Day Weight Loss & Wellness Fully Supported Package - £220

Weight Loss & Wellness Plan Statistics

Weight Loss & Wellness EBook - £15

30 Day Weight Loss & Wellness Get Set For Success Package - £115

  • The EBook - 30 day menu plan and recipes inclusive of tips to success

  • Comprehensive health questionnaire

  • 60 minute one to one consultation to identify your PERSONAL barriers to weight loss & wellness

  • A personalised plan to overcome any issues raised, goal setting and milestone measuring

  • Two follow up telephone calls to discuss progress, keep you motivated and deal with any challenges

  • Online support for 90 days

  • 30 day menu plan and recipes inclusive of tips to success

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